BOLLYWOOD DIVA'S SWEATING OUT IN GYM.....!!

RANVEER SINGH DOING LEG PRESS:-

HOW AAMIR KHAN MADE HIS CHISSELED BODY FOR:-

HRITHIK GETTING READY :-

SALMAN KHAN USEEN TRAINING:-

MOTIVATIONAL VIDEOS :- DEAR HARDWORK PLZ B WITH ME....

THIS BLOG ALSO INCLUDE THE GYMMING TECHNIQUES OF THE FAMOUS HOLLYWOOD AND BOLLYWOOD CELEBRITIES. BY WHICH YOU CAN GET TIPS AND MOTIVATION.........

SILYESTER STALLONE:-

WORKOUT:-

DIFFERENT ABS EXERCISES:-

CHEST WORKOUT:-

BEST WORKOUT WITH BEST MUSIC:-

BEST BODYBUILDING DARYL GEE:-

NAC PUCHAR POLSKI 2011:-

HEALTH TIPS !!

WE ALL STRAIN UPON HEALTH IS WEALTH !!

MAINTAINING OUR HEALTH SHOULD BE OUR PRIME DUTY. MAINTANING OUR HEALTH PERTAINS TO NATURAL LAWS SUCH AS NATURAL AIR, NATURAL LIGHT, EXERCISING, BALANCED DIET ETC WHICH IS OUR PRECIOUS POSSESSION. 

EXERCISING :-

Making a habit of exercising should be our utmost priority. Specially the stretching exercising which helps in digestion and circulation of our blood. 

ATTEND BREAKFAST :-

Breakfast is the most important meal of the whole day as our day depends on it.

SAY YES TO BANANAS:-

If  its a concern of health they are very cheap full of protiens and easily available all seasons. Moreover banana shake adds a plus point to it.

GET RID OF STRESS:-

Eat your stress away eat juiy fruits at regular intervals of time , have low blood sugar which will emphasis on your blood circulation. 

GLYCEMIC INDEX:-

High amount of glycemic intake will improve your metabolism which is found in  bread, sugar, honey.

STRETCHING EXERCISES:-

When you stretch ease your muscles fully so as to relax your muscles.

MEDITATION:-

Make an habit of waking up early and get urself involved into little meditation which freshen ups your mind.

WATER :-

Drink plenty of water as it is good for purification of blood and also completes the water requirement of our body. 

TRY TO BE MORE PHYSICAL :-

Try to catch up the stairs as it involves more physical work rather than lifts. 

REGULAR MORNING WALK:-

Go for regular morning walk as it is a good sign of healthy living plus in early morning there is more amount of oxygen present in atmosphere so intake of oxygen is compulsory for health because morning time is the appropriate time for exchange of carbon Dioxide and oxygen. 

Moreover take your pet specially a dog as you will be taking care of him while walking which involves physical works.

HEALTH AND HAPPINESS:-

Try to be surrounded by happiness all the time as it inculcates positive energy in you. 

TAKE CARE OF YOUR TEETH:-

Maintain good quality of your teeth go for regular check ups.

DRINK WATER :-

Drink a lot of water as our body needs 70% of water intake per day. As prefered by doctors they says intake of a single glass of water per hour is required . 

REGULAR CHECK UPS :-

Go for regular check ups such as Blood Pressure, Sugar Level in your body and other diseases and try to remove them and come over them as they can be harmful to your body.

HEALTHY EATING :-

Take more green leafy vegetables as it will maintain your health weight.

YOGA - VEDAS KEY TO HEALTH

In this materialistic world technology has been so advanced that has made our life so easy that we have forgot to be in shape and remain fit. Even a 30 mints daily exercise can maintain healthy living. Moving towards advancements has been the preference of human beings that's why the are more prone to diseases like obesity, sugar, blood pressure etc. There are many ways by which you can improve your health standards in which nutrition and right food plays a vital role. Here we'll try to throw some light which will channelize your strength in day to day life.

AYURVEDAS :- YOGA 

In a bygone era in the time of vedanta's yoga seems to be much appreciated with many followers. It is the best methodology to retrieve from tension and gain inner peace and beauty :-

POSES FOR YOGA..... :-

Asana is the most preffered in terms of relaxation which is enough to create inner peace and maintain equilibrium. 

DOWNWARD FACING DOG POSE:-

Arm balance and forward bend.....

Adho Mukha Svanasena

DOWNWARD FACING TREE:-

Arm balance tree...

Adho Mukha Vrksasana

BOW POSTURE TO EAR:-

Forward bend....

Akarna Dhanurasana

SUPINE LEG STRETCH:-

Lord Vishnu posture.....

Anantrasna

HONORABLE POSE:-

Standing asana

Anjaneyasana

HALFMOON:-

Standing asana.....

Ardha Candrasana

HALF POSE OF THE FISHES POSE:-

Twisting....

Ardha Matsyensrasana 

HALF BOAT POSTURE:-

Abdominal asana....

Ardha Navasana

ASTAVARKRA:-

Arm balance

Was a sage that was in Mahabharat.

BOUND ANGLE:-

Sitting asana

Baddha Konasana

CRANE:-

Arm balance

Bakasana

CHILD'S POSE:-

Kneeling forward bend

Balasana

BHARADVAJA'S TWIST:-

Twisting

Bharadvajsana

FROG:-

Back bend 

Bhekasana

COBRA:-

Backbend

Bhujangasana

ARM PRESSRING POSTURE:-

Arm Balance

Bhujapidasana

CAT POSE:-

Kneeling

Bidalasana

FOUR LIMBED STAFF:-

Arm balance

Caturanga Dandasana

STAFF POSE:-

Sitting asana

Dandasana

BOW:-

Backbend

Dhanurasana

TWO LEG INVEERTED STAFF POSE:-

Backbend

Dvipada Viparita Dandasana

YOGA IS DETAILED AND DEEP STUDY IN TERM OF MENTAL, SOCIAL, SPRITUAL MANNERS. IT WAS DEVELOPED IN INDUS VALLEY CIVILIZATION IN 3RD MILLENIUM BCE. IT IS A PHYSICAL THERAPY .

RENOWNED GYM INSTRUCTOR.....

TO LEAD A HEALTHY LIVING ONE NEED A PERFECT TEACHER TO GUIDE. AS IT IS RIGHTLY SAID THAT " TEACHERS ARE LIKE CANDLES WHO BURN THEMSELVES AND GIVE LIGHT TO OTHERS ". AS IT IS A MATTER A OUR BODY WHICH IS AN VITAL ISSUE TO DEAL WITH. HAVING A PERFECT AND CHISSELED BODY CAN CATAPULT OUR CARRIER TO GREAT HEIGHTS...... SO HERE ARE INFORMATION WHICH CAN LEAD TO BEST GYM INSTRUCTOR IN THE WORLD.

TONY HORTON:-

He is an american fitness guru who has marked his name by training various celebrities like famous rapper Usher, singer like Stevie Nicks etc. He has started a campaign who supports orphans and other children. He owns various gyms and also had made many plans for various magazines. He has also worked with famous WWE fighters like John Cena, Batista etc. His biggest programs are P90X which shares videos.

JACK LALANNE:-

Also known as " THE  GODFATHER OF FITNESS " he was a famous nutrition expert and speaker. In the starting he did'nt even know the ABC of gymming impressed by a speaker of nutritions he started concentrating on his physique and joined gym. Now he is the famous instuctor and nutrition experT and have worked with various personalities of hollywood.

FREDDIE ROACH:-

He is an famous American Boxing Trainer and also a trainer. Have been voted Trainer Of The Year he has trained many professional boxers like Mickey Rourke and british boxer Amir Khan.

JILLIAN MICHAELS:-

Born in America a personal trainer and a reality show personality. She used to offer strength training techniques like kick boxing, yoga etc. During her childhood day she suffered many problems like whrn she was 12 her parents got divoeced and also night terrors, at her school she faced veerbal abuse. But never loosed hope she got a job of bartender and also as a personal trainer. She was an anchor with a famous reality show The Biggest Looser. 

JACKIE WARNER:-

A professional personal trainer she is a model, actor and a script writer. She is well know for the reality show Work Out and Bravo Reality Show. Currently she is owning a Sky Sport and Spa. 

KATHY SMITH:-

She was better known for her videos which focussed more on nutrition and exercise. She was born and bought up in Brazil .She launched a nutrition program called Project You Type 2 which collected many bonus.

SUSAN POWTER:-

She is best know as a motivational speaker, nutritionist, personal trainer and an author. She debuted in her famous show The Susan Powter Show. She wrote many books out of which some were listed as a New York Times best sellers. 

INDIAN BODYBUILDERS.........

MANOHAR AICH:-

He is an professional bodybuilder with birthplace in Bengal. Beingm only 4 feet 11 inches he was coined with the name of "POCKET HERCULES" . Since his childhood he was interested in physical activities, he also joined Air Force where he met an british instructor whoo motivated him further and he became a member of IFBB. Another notiable point is that during his days in Air Force he slapped an british officer for which he was imprisoned and due to his dedication he still continued his body lifting in jail. 

MAHADEV DEKA:-

By profession he was an engineer but unfortulately he went under an heart surgery and also chemotherapy but this could'nt stopped him for going gym. He won an bronze medal in Bharar Kumar Championship. Currently he is an brand ambassador of an NGO called Kidney Citizen.

PREMCHAND DOGRA:-

He was awarded "THE ACHIEVEMENT " medal and won many prizes in weight lifting. He belonged to an Gurdaspur distt. of Punjab. He was crowned with many titles like Mr. Punjab, Mr. India, Mr. North India. 

VARINDER SINGH GHUMAN:-

He is an professional wrestler from punjab. He was seen in an punjabi movie Kabaddi in a lead role . He is an vegetarian bodybuilder and his promoting his protiens with Arnold Schwarzenegger all over asia. He belongs to Talwandi Sabbo a distt of Punjab. 

DALIP SINGH RANA:- THE GREAT KHALI

Currently working with WWE he is a born RAJPUT  from Himachal Pradesh. He raised his name with a passing through many difficulties as his family is an middle class family. He served as an Inspector in Punjab Police. Actually he is suffering from a genetical disease called Gigantism. He was also seen in some hollywood and bolllywood films.

LAXMAN REDDY:-

He belongs to Hyderabad and won an Mr. World 2010 in Las Vegas USA and is also a national volleyball player. His biggest achievement was winning a title in Las Vegas.

MURALI VIJAYKUMAR:-

He is from Tamil Naidu and won a title of Mr. Tamil Naidu. 

FEMALE BODYBUILDERS........

IT'S NOT ONLY THE BOYZZ AND MEN'S WHO ARE RULING THE WORLD OF BODYBUILDING THERE ARE SEVERAL WOMEN'S THOSE WHO HAVE IMPACKED THEIR MUSCLES AND SIX PACK ABS AND LEAVING MEN'S BEHIND. YOU GOT TO LOOK AT THIS :-

NORA GIRONES:-

Having a bodybuilding as a background in her family her father was also a bodybuilder in late 50's but then at that time there was no any mean of making body they used to make weights with can's and cements. Her biggest inspiration are Cory Everson and Anja Langer . Entering at the doors she was like the Love At First Sight and then she never turned back............

MONA GIOIOSA:-

Her muscles were the most highest peaked. She has worked so hard to get in shape tha ine can hardly identify her as a women. 

FANNIE BARRIOUS:- 

She was from Caracus, Vanunzuela and had won many title in middleweight and light weight class. After then she worked as a personal trainer in miami but unfortunately died of apperent stroke in the night in 2005. But her hardwork and dedication will continue as an isnpiration for the youth.

VALENTINA CHEPIGA:-

She was persuing an engineering course in Gas Heating. She is currently working as trainer in U.S . Her greatest success was winning a Ms. Olympia in 2000.

DEBI LASZEWSKI:- 

She is currently on her best shape of her life. She was assumed to be the threat to others lady bodybuilders after winning the Ms. International and Ms. Olympia. She is known for her untouchable physique .

PAVLA BRANTALOVA:-

She is a born wrestler, she was ranked third in the lightweight championship. It is said at her time she used to bench 180 pounds with eight repetitions. She fought against female and male wrestlers.

LISA CROSS:-

She is a female bodybuilder and a current police woman and a english teacher. She won a UKBFF ladies physique champion. She is from Greater Manchester.

ANGELA DEBATIN:-

She is a brazillian former body builder and is certified from ISSA as a personal trainer and IFA certified aerobics instructor. 

ANJA LANGER:-

She was born in South Germany. As a child her passion was gymnastics. She had a great interest in  outdoor activities like horse riding etc. She also wrote a book on Body Flex Body Magic.

HAYLEY MCNEFF:-

She was the most attractive wrestler in wrestling she could do be more harmful and can defeat the big guys easily. She marked a good name of herself  in armwrestling.

HEATHER ARMBRUST:-

She is a professional body builder and won her very first competition in 2000. However unfortunately she left body building do to injuries and persinal problem after then she shifted to Colorado. She was ranked 3rd in 2000 game. 

CHRISTA BAUCH:-

She was from East Germany and was really a family oriented woman but she finally carried her profession as a body builder as well and came out with flying colours.