HIGH PROTIENS.......

MASS PROTIENS SHAKE......

BODYBUILDING SUPPLIMENTS:- These are mostly used to enhance your performance and boost up your body shape and size. These can also be used by atheletes some commonly used mass gainer are protiens, branched chain amino acids (BCAA), glutamine etc. These are used in order to replace meals. Some protiens are used to loss weight like creatine, testosterene boosters. .  These are consumed immediately before and after exercise and can be taken twice and thrice a day. Some mass gainer come in form of a capsules. These protiens are highly digestible because they contain high amount of fatty acids some features are:-

1) Some contains high level of amino acids, BCAA.Which helps in progress of biosynthesis of  glutathione

2) Egg protiens contain lactose 

3) Rice protiens which is diary free protien

4) Soya protien which contains soya and also a type of 

phytoestrogen.

5) Pea protien is a sort of hypoallergenic protien  

       Gymmers and athelets intake to increase their endurance. Some experts suggest that it is uncommon to take protiens because diet protien is mostly filled by daily meals, these protiens are specially for those athletes who are not having time for meals. So these mass protiens fullfill their reruirements with one hour intensive exercise after intake. These protiens should be taken according to age and size of an individual. However experts suggest that there were doubts on the claims that high calcium excretion is due to increased calcium absorption in intestine. These protiens come in different favourable flavours according to individual's choice.