GYM TOOLS:-
CARDIOVASCULAR EQUIPMENTS:-
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| ELLIPTICAL MACHINE |
1)These includes exercise bikes and elliptical tools with pedals which moves in ovular motions and enhances our foots.
2) Treadmills which are generally used for running and helps in warming our body up.This machine is having a conveyor belt driven by electric motor. Nowadays advanced types of treadmills are coming up in which one can slow down or increase the speed of the machine and can calculate how much kilometers one hav walked or run. This machine can also tell us about how much calories we have burnt.
| TREADMILL |
3) Exercise Biking :- This is used for warming up our leg muscles which are having pedals and mve in ovular direction. It resembles like a bicycle with no true wheels.
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| BICYCLE |
4) Rowing Machine :- It generally works on cardiovascular muscles. It depends upon the back and fro motion.
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