YOGA - VEDAS KEY TO HEALTH

In this materialistic world technology has been so advanced that has made our life so easy that we have forgot to be in shape and remain fit. Even a 30 mints daily exercise can maintain healthy living. Moving towards advancements has been the preference of human beings that's why the are more prone to diseases like obesity, sugar, blood pressure etc. There are many ways by which you can improve your health standards in which nutrition and right food plays a vital role. Here we'll try to throw some light which will channelize your strength in day to day life.

AYURVEDAS :- YOGA 

In a bygone era in the time of vedanta's yoga seems to be much appreciated with many followers. It is the best methodology to retrieve from tension and gain inner peace and beauty :-

POSES FOR YOGA..... :-

Asana is the most preffered in terms of relaxation which is enough to create inner peace and maintain equilibrium. 

DOWNWARD FACING DOG POSE:-

Arm balance and forward bend.....

Adho Mukha Svanasena

DOWNWARD FACING TREE:-

Arm balance tree...

Adho Mukha Vrksasana

BOW POSTURE TO EAR:-

Forward bend....

Akarna Dhanurasana

SUPINE LEG STRETCH:-

Lord Vishnu posture.....

Anantrasna

HONORABLE POSE:-

Standing asana

Anjaneyasana

HALFMOON:-

Standing asana.....

Ardha Candrasana

HALF POSE OF THE FISHES POSE:-

Twisting....

Ardha Matsyensrasana 

HALF BOAT POSTURE:-

Abdominal asana....

Ardha Navasana

ASTAVARKRA:-

Arm balance

Was a sage that was in Mahabharat.

BOUND ANGLE:-

Sitting asana

Baddha Konasana

CRANE:-

Arm balance

Bakasana

CHILD'S POSE:-

Kneeling forward bend

Balasana

BHARADVAJA'S TWIST:-

Twisting

Bharadvajsana

FROG:-

Back bend 

Bhekasana

COBRA:-

Backbend

Bhujangasana

ARM PRESSRING POSTURE:-

Arm Balance

Bhujapidasana

CAT POSE:-

Kneeling

Bidalasana

FOUR LIMBED STAFF:-

Arm balance

Caturanga Dandasana

STAFF POSE:-

Sitting asana

Dandasana

BOW:-

Backbend

Dhanurasana

TWO LEG INVEERTED STAFF POSE:-

Backbend

Dvipada Viparita Dandasana

YOGA IS DETAILED AND DEEP STUDY IN TERM OF MENTAL, SOCIAL, SPRITUAL MANNERS. IT WAS DEVELOPED IN INDUS VALLEY CIVILIZATION IN 3RD MILLENIUM BCE. IT IS A PHYSICAL THERAPY .